STRENGTH
Every 2:30, for 12:30 (5 sets):
Back Squat
Set 1 –10 reps @ 60%
Set 2 –8 reps @ 65%
Set 3 –6 reps @ 70%
Set 4 –6 reps @ 75%
Set 5 –6 reps @ 80%
WORKOUT
“Change Levels”
For time:
60 Front rack lunge steps @ 115/75lbs
– every min, starting at min 0, perform 8 lateral burpees over bar
10 min. Time Cap
*PLEASE NOTE, THERE WILL NO LONGER BE DAILY WODS POSTED ON THE MAIN SITE SINCE WE ARE NOW USING WOD UP STARTING NEXT WEEK. IF YOU NEED THE LINK TO SIGN UP, PLEASE REACH OUT OR EMAIL info@compoundcrossfit.com
