Ready to feel your best? We are here for you!
At Compound CrossFit in Chesapeake, VA, our focus is on making fitness fun and helping you reach your best, no matter the obstacles. Whether you're short on time, out of shape, nervous to begin, or unsure where to start, our dedicated team is here to support you every step of the way so book your free intro today!
You’ve got one body—be great to it. The journey to feeling your best starts the moment you walk through our door, with our support, accountability, and great workouts.
Monday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:30 AM - 10:30 AM |
Open Gym 11:00 AM - 12:00 PM |
Open Gym 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 2:00 PM |
Open Gym 2:00 PM - 3:00 PM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
CrossFit 6:45 PM - 7:45 PM |
Tuesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:30 AM - 10:30 AM |
Open Gym 11:00 AM - 12:00 PM |
Open Gym 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 2:00 PM |
Open Gym 2:00 PM - 3:00 PM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
CrossFit 6:45 PM - 7:45 PM |
Wednesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:30 AM - 10:30 AM |
Open Gym 11:00 AM - 12:00 PM |
Open Gym 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 2:00 PM |
Open Gym 2:00 PM - 3:00 PM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
Thursday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:30 AM - 10:30 AM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
CrossFit 6:45 PM - 7:45 PM |
Friday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:30 AM - 10:30 AM |
Open Gym 11:00 AM - 12:00 PM |
Open Gym 12:00 PM - 1:00 PM |
Open Gym 1:00 PM - 2:00 PM |
Open Gym 2:00 PM - 3:00 PM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
Saturday |
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CrossFit 9:30 AM - 10:30 AM |
Special Olympics 11:00 AM - 12:00 PM |
Sunday |
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Open Gym 9:30 AM - 11:30 AM |
Discover how to kick off your journey at Compound CrossFit in Chesapeake, VA.
Have questions or need assistance? Reach out to the Compound CrossFit team today by filling out the form or giving us a call!
Hear from our members who have transformed their lives with Compound CrossFit.
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Start your fitness journey with ease—book your free intro today and move towards a stronger, healthier you at Compound CrossFit!