WORKOUT
“Mind Bottling”
On a 30 min running clock:
400m run
12 CTB pull ups
6 power clean and jerks @ 155/105lb (70/48kg)
3 rope climbs
–rest 90 sec between sets —
*PLEASE NOTE, THERE WILL NO LONGER BE DAILY WODS POSTED ON THE MAIN SITE SINCE WE ARE NOW USING WOD UP STARTING NEXT WEEK. IF YOU NEED THE LINK TO SIGN UP, PLEASE REACH OUT OR EMAIL info@compoundcrossfit.com
