WORKOUT
“Steady”
25 Minutes at smooth effort:
40/32 cal row
30 sec plank on elbows
20 sec dip support hold
10 ring rows
STRENGTH
Every minute for 8 minutes (2 rounds):
Minute 1- 10 Staggered Stance Dumbbell Romanian deadlifts
Minute 2- Single Arm Kettlebell Suitcase Carries 50 feet
Minute 3- Max AbMat Sit-Ups
Minute 4- Rest
*PLEASE NOTE, THERE WILL NO LONGER BE DAILY WODS POSTED ON THE MAIN SITE SINCE WE ARE NOW USING WOD UP STARTING NEXT WEEK. IF YOU NEED THE LINK TO SIGN UP, PLEASE REACH OUT OR EMAIL info@compoundcrossfit.com
