We use a unique combination of strength and cardio to achieve results for busy people like you.
Our coaches tailor each workout to meet you right where you are.
Everyone at Compound CrossFit remembers their first day and will support you along the way.
Meet others just like you!
You can experience real results.
All ages and fitness levels are welcome.
What can I say, other than WOW. I've been to dozens of CrossFit gyms
What can I say, other than WOW. I've been to dozens of CrossFit gyms across the US and overseas but none made me feel like home more than Compound CrossFit. I was in town for a few weeks for worked and needed a gym to go to. The first time I walked in the door I felt like family. Sara and Mike took time to talk to me about the gym and even got me in on the workout right then and there. Fantastic programing, attentive coaches, friendly members, and a well equipped facility. I couldn't ask for more.Read more
Bottom line, I love this place. I started out in the bootcamp and fell in
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at Gold's/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. Thank you to the Coaches, Staff and Members for such a wonderful experience, you guys are the best!Read more
I was new to CrossFit 3 months ago and completely lucked-out finding this place.
I was new to CrossFit 3 months ago and completely lucked-out finding this place. Everyone at this gym is incredible… caring owners, dedicated coaches and friendly hard-working members. A truly supportive family environment with top-quality instruction and an awesome facility. Beginner or expert, you won’t regret checking this place out. A true gem.Read more
I've been to a lot of boxes, but this one is seriously the best.
I've been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also 10/10 (I prefer smaller classes 10-15 people), everyone is so nice, there's a variety of equipment, and it's competitive but definitely not in a way that's super intimidating. I feel like I can truly focus on competing against myself and work on improving instead of feeling like everyone is watching me. I never feel like I have to push myself beyond what I know my body can do to the point I'm sick (which has happened at other gyms), but I still challenge myself and am already seeing increased mobility and my numbers are skyrocketing. This is a safe space in every way, and I am SO thankful for this community! There's also a good combo of strength/conditioning. Communication is 10/10, atmosphere 10/10, people 10/10, workouts 10/10. Can't recommend it enough!Read more
My husband and I dropped into Compound Crossfit for two weeks while we were in
My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the two-week period, the programming was top-notch and included a lot of challenging, but fun workouts. I definitely recommend checking them out if you are in the area!!Read more