STRENGTH
Within 10 minutes:
3 Snatches + 2 Overhead Squats + 1 Hang Squat Snatches @ Max Load
*Any style snatch on the first 3 reps, final snatch must be squat snatch. Any position hang is allowed.
WORKOUT
“Sell Out”
7-6-5-4-3-2-1 Reps for Time:
Barbell Thruster (135/95 lbs)
Box Jump Over (24/20 inches)
Time Cap: 6 minutes
