STRENGTH
Every 3 min x 2 sets of each – alternating sets:
Set 1 – AMRAP Wall Facing HSPU’s (-1)
Set 2 – AMRAP Strict HSPU’s (-1) + AMRAP Kip HSPU (-1)
WORKOUT
“Triple Dozen”
4 Rounds for Time:
Bike 12/9 calories
12 Toes to Bars
12 Dumbbell Alternating Power Snatches @ 50/35 lbs
Rest 1 minute between each round
Time Cap: 14 minutes
Time Cap: 14 minutes
*PLEASE NOTE, THERE WILL NO LONGER BE DAILY WODS POSTED ON THE MAIN SITE SINCE WE ARE NOW USING WOD UP STARTING NEXT WEEK. IF YOU NEED THE LINK TO SIGN UP, PLEASE REACH OUT OR EMAIL info@compoundcrossfit.com
