STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Strict Press
Week 9 of 9
WORKOUT
EVERY 3:30 x 5 SETS
10 Pull-Ups
12 Handstand Push-Ups
14 Up-Down Box Jump Overs (24/20)
Rest in Time Remaining…
-No Additional Rest b/t Sets-
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