8/20/2021

Back Squat
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9

WORKOUT
7 ROUNDS FOR TIME
10 KB Goblet Squats (70/53)
5 Bar Muscle-Ups