STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
Week 9 of 9
WORKOUT
4 ROUNDS FOR TIME*
10 Alt. DB “No Push-Up” Renegade Rows (50/35)
16 DB “Sumo” Power Cleans
*Every 2:00 starting at 0:00, perform 5 DB Up-Downs.
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