STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 5-Rep Push Jerk
WORKOUT
5 SETS
25/20 Cal Bike
Immediately into…
Max Unbroken Push Jerks*
*Use 75% of established 5-Rep from
strength. Goal is at least 8-12+ reps.
-Rest 1:30 b/t Sets-
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