STRENGTH
EVERY 1:30 x 5 SETS
1 Power Clean +
2 Hang Power Clean
WORKOUT
1.) 3 SETS*
AMRAP x 3 MINUTES
1 Power Clean (185/135)
2 Front Squats
3 Toes to Bar
-Rest :30 b/t Sets-
*Pick-up where you left off.
-Rest a Full 2:00 b/t Part 1 & Part 2-
2.) 3 SETS*
AMRAP x 3 MINUTES
3 Hang Power Cleans (135/95)
6 Front Squats
9 Sit-Ups
-Rest :30 b/t Sets-
*Pick-up where you left off.
