WORKOUT
6 SETS FOR MAX REPS
MIN 1 – Max Double Unders
MIN 2 – Max Burpees
MIN 3 – 6 Tempo Deadlifts (205/145)*
*Strict Adherence to a Tempo @ 2121
POST WORKOUT STRENGTH
3 SETS
15 Arm Haulers
15 Band Pull-Aparts
15 Banded Overhead Tricep Extensions
-Rest As Needed b/t Sets-
