STRENGTH
6-4-2-6-4-2
Deadlift
WORKOUT
AMRAP x 13 MINUTES
6 Deadlifts*
300/250m Row
*Increase weight every 2 rounds…
Rounds 1&2 – (185/135)
Rounds 3&4 – (225/155)
Rounds 5 & Beyond – (275/185)
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STRENGTH
6-4-2-6-4-2
Deadlift
WORKOUT
AMRAP x 13 MINUTES
6 Deadlifts*
300/250m Row
*Increase weight every 2 rounds…
Rounds 1&2 – (185/135)
Rounds 3&4 – (225/155)
Rounds 5 & Beyond – (275/185)
Previous Post:
Next Post: