STRENGTH
6-4-2-6-4-2
Push Press
NCFIT BENCHMARK WORKOUT
“ALMIGHTY PUSH”
FOR TIME
3 ROUNDS
15 Shoulder to Overhead (115/75)
50 Double Unders
5 Box Jumps w/ step down (30/24)
-Rest 2:00-
2 ROUNDS
10 Shoulder to Overhead (155/105)
75 Double Unders
10 Box Jumps
-Rest 2:00-
1 ROUND
5 Shoulder to Overhead (185/135)
100 Double Unders
15 Box Jumps
