STRENGTH
EVERY 3:00 x 3 SETS
20-25 Slow Seated Banded PVC Rows
20-25 Barbell Upright Rows
-Rest the Remaining Time-
WORKOUT
EVERY 7:00 x 3 SETS
10 Strict Wide Grip Pull-Ups
12-14 Slow Banded Deadbugs
16 DB Goblet Lateral Box Step-Overs (24/20)| (Heavy)
20 DB Slides
Cal Bike with Time Remaining…
-Rest 1:00 b/t Sets-
