SKILL
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row
20 Band Pull-Aparts
-Rest as Needed b/t Sets-
WORKOUT
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps
WORKOUT
3 SETS FOR QUALITY
1000/800m Row
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow Body Flutter Kicks
25 Plate Ground to Overhead (45/35)
-Rest 2:00 b/t Sets-
FINISHER
4 ROUNDS FOR TIME
100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)