WORKOUT
FOR TIME
10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)
FINISHER
3 ROUNDS FOR QUALITY
7/7 Plate Around the World (Athlete Choice)
14 Superman Rocks
14 DeadBugs
5/3/2021
SKILL
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice,
Moderate-Heavy)
15 Slow Banded Goodmornings
WORKOUT
5 ROUNDS FOR TIME
15 Deadlifts (225/155)
25 Sit-Ups
35 Double Unders
