STRENGTH
3-3-3
Deadlift
Workout
4 Rounds
15/12 Cal Bike
12 Up-Downs
9 Box Jump Overs (24/20)
7 Deadlifts (275/185)
-Rest 1:30 b/t rounds-
*Lower load/work for quality if you’re doing Murph tomorrow
Previous Post:
Next Post:
STRENGTH
3-3-3
Deadlift
Workout
4 Rounds
15/12 Cal Bike
12 Up-Downs
9 Box Jump Overs (24/20)
7 Deadlifts (275/185)
-Rest 1:30 b/t rounds-
*Lower load/work for quality if you’re doing Murph tomorrow
Previous Post:
Next Post: