6/1/2021

SKILL
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row
20 Band Pull-Aparts
-Rest as Needed b/t Sets-

WORKOUT
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps