WORKOUT
FOR TIME*
5:00 ON / 1:00 OFF**
240 Double Unders
180/144 Cal Row
120 Sit-Ups
60 Front Rack Lunges (135/95)
*Complete sets of 5:00 ON / 1:00 OFF
until all work is completed.
**Partition 1 of 2 Ways ONLY…
Option 1 — Straight Through, No Partition
or…
Option 2 — Partition into 4 Sets of…
60 Double Unders
45 Cal Row
30 Sit-Ups
15 Lunges
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