Warm-Up
2:00 Cardio
:30 Rest
:30 Jumping Jacks
:30 Alt Samson Stretches
:30 Rest
:30 Single DB Swings
:30 High Knees
Strength
3 rounds
10 DB Push Press w/ slow lower
7/7 DB Forward Lunges
Workout
3 sets
AMRAP x 4 minutes
15 Single Arm DB Push Press Left
15 Single Arm DB Push Press Right
10 Single Arm DB Up Down Left
10 Single Arm DB Up Down Right
Max Single DB Lunges in remaining time
Rest 1:00 b/t Sets