AMRAP x 20 minutes
10 Front Squats (135/95)
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold
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AMRAP x 20 minutes
10 Front Squats (135/95)
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold
Previous Post:
Next Post: