1-10 and then back down to 1 reps of
Push ups
Sit ups
Squats
If you have equipment @home:
Strength
1 Power snatch EMOM x 10, building
Conditioning
12 min AMRAP
10 Power snatch 95/65
20 Air Squats
30 Double Unders
Previous Post:
Next Post:
1-10 and then back down to 1 reps of
Push ups
Sit ups
Squats
If you have equipment @home:
Strength
1 Power snatch EMOM x 10, building
Conditioning
12 min AMRAP
10 Power snatch 95/65
20 Air Squats
30 Double Unders
Previous Post:
Next Post: