@ home WOD is..
150 Burpees for time
See FB VIDEO fro scaling and demos
If you have equipment @home,
todays WOD is
13.1
17 min AMRAP
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible