Strength
4 Front Squat E2MOM x 4 rounds building
Conditioning
30 Front Squat 95/65
60 Box Jump Over 24/20
30 Front Squat 95/65
12 min CAP
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Strength
4 Front Squat E2MOM x 4 rounds building
Conditioning
30 Front Squat 95/65
60 Box Jump Over 24/20
30 Front Squat 95/65
12 min CAP
Previous Post:
Next Post: