18.1
20 min AMRAP
8 Toes to bar
10 DB Hang Clean and jerk 50/35 (5/5)
14/12 Calorie Row
Scale:
35/20 and hanging knee raise
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18.1
20 min AMRAP
8 Toes to bar
10 DB Hang Clean and jerk 50/35 (5/5)
14/12 Calorie Row
Scale:
35/20 and hanging knee raise
Previous Post:
Next Post: