WORKOUT
AMRAP x 15 MINUTES
5-10-15-20…and so on
Wall Balls (20/14)
DB Hang Muscle Cleans (35/20)
Hand Release Push-Ups
FINISHER
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
-Rest as needed b/t Sets-
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