STRENGTH
ON A 16:00 RUNNING CLOCK…
Build to a 3-Rep Heavy Push Jerk
WORKOUT
4 SETS
15/12 Cal Bike
15 Toes to Bar
10 DB Push Press + Push Jerk (50/35)*
-Rest 1:00 b/t Sets-
*1 Rep = 1 Push Press + 1 Push Jerk.
11/2/2021
STRENGTH
7-5-3-7-5-3
Sumo Deadlift
WORKOUT
AMRAP x 18 MINUTES
2 Sumo Deadlift (Athlete Choice, AHAP)*
4 DB Front Squats (50/35)
6 Hand Release Push-Ups
*As heavy as possible for 2 reps.
