11/3/2021

STRENGTH
ON A 16:00 RUNNING CLOCK…
Build to a 3-Rep Heavy Push Jerk

WORKOUT
4 SETS
15/12 Cal Bike
15 Toes to Bar
10 DB Push Press + Push Jerk (50/35)*
-Rest 1:00 b/t Sets-
*1 Rep = 1 Push Press + 1 Push Jerk.