STRENGTH
7-5-3-7-5-3
Sumo Deadlift
WORKOUT
AMRAP x 18 MINUTES
2 Sumo Deadlift (Athlete Choice, AHAP)*
4 DB Front Squats (50/35)
6 Hand Release Push-Ups
*As heavy as possible for 2 reps.
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STRENGTH
7-5-3-7-5-3
Sumo Deadlift
WORKOUT
AMRAP x 18 MINUTES
2 Sumo Deadlift (Athlete Choice, AHAP)*
4 DB Front Squats (50/35)
6 Hand Release Push-Ups
*As heavy as possible for 2 reps.
Previous Post:
Next Post: