Teams of 2
100/70 Cal bike (switch every 10/7 calories)
100m Farmer Carry 70s/53s (50m/ buddy)
100 Synchro Air Squats
100m Farmer Carry 70s/53s
100 Burpee box jump over 24/20 (break up however)
100m Farmer Carry 70s/53s
Cap: 25
10/3/2019
Strength
15 min to find 1rm Bench Press
Conditioning
10 min AMRAP
15 Push Press 95/65
15 KB swing 53/35
30 Walking Lunge Steps
10/2/2019
The Ghost
- 6 Rounds for Total Reps
- 1 minute of Rowing (for calories)
- 1 minute of Burpees
- 1 minute of Double-Unders
- 1 minute Rest
