Strength
15 min to find 1rm Bench Press
Conditioning
10 min AMRAP
15 Push Press 95/65
15 KB swing 53/35
30 Walking Lunge Steps
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Strength
15 min to find 1rm Bench Press
Conditioning
10 min AMRAP
15 Push Press 95/65
15 KB swing 53/35
30 Walking Lunge Steps
Previous Post:
Next Post: