Teams of 2
100/70 Cal bike (switch every 10/7 calories)
100m Farmer Carry 70s/53s (50m/ buddy)
100 Synchro Air Squats
100m Farmer Carry 70s/53s
100 Burpee box jump over 24/20 (break up however)
100m Farmer Carry 70s/53s
Cap: 25
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