DEADLIFT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of
2RM Next Week — Move Well!
WORKOUT
4 SETS
AMRAP x 3 MINUTES
12 Deadlifts (185/135)
24 Sit-Ups
-Rest 1:00 b/t Sets-
*Start each AMRAP where you left
off.
