STRENGTH
STRICT PRESS
1×6 @ 70% of 2RM
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of
2RM Next Week — Move Well!
EMOM x 20 MINUTES
Min 1 – :45 Max Push Press (135/95)
Min 2 – :45 Max Cal Row
Min 3 – :45 Max Double Unders
Min 4 – Rest
Previous Post:
Next Post: