12/09/2022Posted on December 8, 2022 by affiliate WORKOUT “FIGHT GONE BAD” 3 rounds for reps: 1:00 wall-ball shot (14/20 lb)(9/10 ft) 1:00 push press (55/75 lb) 1:00 box jump (20 in) 1:00 sumo deadlift high pull (55/75 lb) 1:00 row for calories – Rest 1:00 between rounds. SCORE: TOTAL REPS