STRENGTH
Every 2 minutes for 20 mins:
1 Hang squat snatch + 1 Overhead squat
SCORE: LOAD
WORKOUT
TABATA
Overhead squats (55/75)
(8 rounds :20 sec on/:10 sec off)
*bar cannot touch ground…rest w/ bar on back, in hang, front rack, or overhead
SCORE: TOTAL REPS
