1/12/2018

Strength

2 Snatch Deadlift + 1 Power Snatch EMOM x 10 min

Start moderate and build

Conditioning

12 min AMRAP

15 Box Jump Over 24/20

15 KB Swing 53/35

15 Push up

Compound 30

10 min EMOM

1- 15/20 sit up

2- 20/30 plate jumps