Compound CrossFit has 2 events going on this weekend! Come join us on Saturday, June 10th at 930AM as we celebrate and honor Pride Month with the Hero WOD “Stonewall”. This event is free and open to the public! Any and all ability levels are welcome to join. Check out the Facebook Event HERE for more information and RSVP! If you decide to join us on Saturday, your BRIGHTEST and most colorful outfit is encouraged!
Then on Sunday, June 11th at 11AM, Compound CrossFit and Dr. Amanda Davidson from Direct Performance PT are teaming up to bring you a Women’s Health Seminar! She will discuss exercise during pregnancy and postpartum as well as women’s health issues (that can also be present in women who haven’t had children) such as leaking during exercise, diastasis recti, prolapse, pelvic and lower back pain. She will also offer free screens after the seminar to assess strength and coordination of the core stability system. You can RSVP to the event HERE! This event is for anyone interested in learning more about Women’s Health! No fee for this event, just come gain some more insight 🙂