Come join us on Saturday, May 27th for the Annual Memorial Day WOD… MURPH! It was created for Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Our heats are starting at 845AM (FULL), 930AM (2 spots left) & 1015AM. You can join us and sign up HERE! After all the sweat and fun is done, we will be continuing the Memorial Day celebration by having a pot luck cookout! So bring your tents, tables, chairs and something yummy to share!
This workout is free and open to the public! So you can bring any family or friends that may be in town to complete the workout with you. But if you would like to sign up OFFICIALLY for the Murph Challenge- you can do so using this link… https://themurphchallenge.com/pages/product-register Registration is NOT required to complete this at our gym BUT the Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.