WORKOUT
For time…
20 Rope climbs
40 DB box step overs (35/50)
60 Handstand Pushups
80 Slam balls (20/30)
*partition in any order to complete all work
SCORE: TIME
STRENGTH
20 minutes to find…
3RM Pause Front Squat (3 second pause at the bottom)
*build in sets of 3
SCORE: WEIGHT
PARTNER WORKOUT
Teams of 2…
5 rounds EACH for time:
10 front squats (135/95)
15 burpees over bar
*While one partner performs a full round, the other is resting. Each partner performs 5 rounds.
SCORE: TIME
WORKOUT
On a 15:00 running clock…
6 min AMRAP
-2 min rest-
4 min AMRAP
-1 min rest-
2 min AMRAP
AMRAP of:
3 Hang power cleans (95/135)
3 Chest to bar pull ups
6 Hang power cleans (95/135)
6 Chest to bar pull ups
…9/9, 12/12, 15/15, etc. increasing by 3s
*pick up where you left off at the end of each rest*
SCORE: ROUNDS/REPS