STRENGTH
20 minutes to find…
3RM Pause Front Squat (3 second pause at the bottom)
*build in sets of 3
SCORE: WEIGHT
PARTNER WORKOUT
Teams of 2…
5 rounds EACH for time:
10 front squats (135/95)
15 burpees over bar
*While one partner performs a full round, the other is resting. Each partner performs 5 rounds.
SCORE: TIME
