STRENGTH
3 SETS FOR QUALITY
10/10 Single Leg DB RDL (Athlete Choice, Light)
10/10 Single Leg Glute Bridge-Ups
1:00 Slow Deadbugs
WORKOUT
AMRAP x 12 MINUTES
5 Deadlifts (315/225)
10 Box Jump Overs (24/20)
15 Sit-Ups
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