SKILL
4 SETS FOR QUALITY
:20 Hollow Body Bar Hang
3 Strict Hollow Body Pull-Ups
5 Tempo Front Squats (3131)
-Short Walking Rest b/t Sets-
WORKOUT
AMRAP x 12 MINUTES
4 Strict Pull-Ups
8 Front Squat (135/95)
12 Hand Release Push-Ups
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