9/23/2020

BASELINE WORKOUT
“NCMETCON BASELINE II”
I. ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat
-Rest as Needed b/t Efforts*-

II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike