WORKOUT
4 ROUNDS FOR TIME
400m Run
24 Sit-Ups
12 Push Press (115/75)
POST WORKOUT SKILL
ON A 15:00 RUNNING CLOCK…
Practice Handstand Walking Options*
Option 1 – HS Walk or Assisted Walk
Option 2 – Freestanding HS Hold or Wall Hold
Option 3 – Pike “Around the Worlds”
