8/7/2019

Ringer 1
30-20-10 reps for time of:

Air bike (calories)
Toes-to-rings

Time cap: 7

Starting on 8:00

Ringer 2
15-10-5 reps for time of:

Burpees with ring touch
Overhead squats

♀ 95 lb.
♂ 135 lb.

Time cap: 5 minutes