STRENGTH
STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
WORKOUT
FOR TIME
75 DB Renegade Rows (50/35)*
*Every time you break (hands off DB or resting in the bottom of the push-up),
perform 15 Hollow Rocks and 15 Sit-Ups.
