STRENGTH
DEADLIFT
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
WORKOUT
5 ROUNDS FOR TIME
12 Back Rack Lunges (115/75)
9 Thrusters
6 Burpees Over Bar
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